Better Bodies Nashville

Your body was designed for movement. But in our busy world, we spend more time sitting,which results in stiffness and even pain. At Better Bodies, we focus on teaching your body to function correctly through proper alignment and movement.  Your body is unique and requires a customized plan – there’s no such thing as a ‘one size fits all’ exercise program. Based on your tailored assessment of posture, muscular balance, fitness and overall health we will build a program that builds a body to last.

Assessments Offered  The following assessments,with the exception of the Golf Swing Biomechanics, are included during your first personal training session.  The Golf Swing Biomechanics assessment is part of the personal training program that is golf specific. Posture & Alignment—Precise assessment using a plum line to discover the source of muscular imbalance and poor joint alignment. Muscular Length—Test a joint's range of motion to evaluate the tone and tightness of a … [Read More...]